The Vitamin C supplement is one of the most popular vitamins around the world. In a recent article, Dr. Oz touted Vitamin C as one of the secrets to “drop a decade from your face!” While some men and women spend thousands of dollars to fight the effects of aging with expensive laser treatments or Botox, others are improving their appearance with antioxidants. Vitamin C, also known as ascorbic acid, is an antioxidant, along with Vitamins A, E and beta-carotene. The main role of these “free radical scavengers” is to fight off free radicals, which cause damage to the inside and outside of our bodies, causing us to age and to get sick. Although the body makes some antioxidants, called endogenous antioxidants, it still requires us to get outside, or exogenous, antioxidants through our diet and supplements. However, just adding Vitamin C to your diet does not guarantee that you will get the maximum benefits for your anti-aging needs as this water-soluble supplement has different rates of bioavailability depending on how it is taken. We will provide tips on the best uses of Vitamin C in this article.
Antioxidants, such as Vitamin C, have anti-oxidant powers because they help fight off the damage caused by chemicals and toxins from our daily life. Sun exposure, tobacco smoke, pollution, and even stress hormones from our own body, makes us age. Paula’s Choice explains that “not only do antioxidants combat the free-radical damage that is responsible for the visible (and hidden) signs of aging, they also enhance the effectiveness of sunscreens in preventing sun damage.” The vitamin C supplement has always been known to fight off colds, however, it has many more powers to keep us young. Paula’s Choice calls it an “anti-aging superstar” and states that it “works particularly well for treating wrinkles, dullness, and brown spots.” Dr. Oz supports this research, explaining that the skin of younger people is full of Vitamin C, but as we age, we lose the amount of this supplement, which causes our skin to age, as well. Smoking, UV rays and chemicals also contribute to the loss of Vitamin C in our bodies. However, adding Vitamin C to our diet and through supplementation can provide the following benefits:
Vitamin C for Wrinkles
Younger people have a lot of collagen in their skin, which is responsible for providing elasticity to the face, allowing to to stretch when you are smiling or frowning, and bounce back to the original state. Collagen production declines as we get older, causing our facial expressions and movements to leave marks, or wrinkles on our face. Oregon State University explains that as a “vital molecule for skin…dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage.” Use topical skin products for targeted areas with 0.5% to 20% amount of Vitamin C.
Vitamin C for Age Spots
Dr. Oz claims that the Vitamin C supplement can not only prevent, but can also get rid of age spots, which are skin discoloration on the face, hands and neck caused by the UV rays from the sun. Age spots can appear on your face years after sun exposure; therefore, even if you have worn sunblock and a hat for ten years, you can still be surprised by the sudden appearance of skin discoloration on your face. Livestrong recommends the following formula to revitalize photodamaged skin: “apply a vitamin C serum or lotion that contains at least 10-percent vitamin C as part of the composition.”
Vitamin C for Arthritis
Just as when free radicals damage collagen, which leads to premature wrinkles on the face, so does the lack of collagen contribute to inflammatory arthritis, like rheumatoid arthritis (RA). Once less collagen is produced in the body, cartilage can start to degenerate, leading to inflammation of the joints. High doses of Vitamin C, overseen by a doctor’s supervision, can help to cure arthritis. “In addition to reducing inflammation, vitamin C also helps form collagen, the protein “glue” that holds cells together,” according to DoctorYourself.com. Collagen is especially important in connective tissue to insure healthy ligaments, cartilage, tendons and the joints themselves.” Arthritis Today endorses the USDA’s recommendation to use for men to take 75 milligrams (mg) and for women to take 90 mg of Vitamin C per day.
How to Use Vitamin C
Vitamin C can be consumed via a healthy diet of oranges, strawberries, kiwi, watermelon, spinach, etc., or can be taken in supplement form, either topical or oral. For anti-aging benefits for the skin, we recommend using VItamin C topically, as a cream. The cream loses effectiveness when it is exposed to light, so make sure to purchase dark containers and keep it away from light.
When taking this antioxidant via a capsule, powder or tablet, for other other anti-aging needs, you must make sure that you take it correctly to be better absorbed by the body. “The absorption of Vit. C in the gut is limited by an active transport mechanism and hence a finite amount of the drug is absorbed despite high oral dosage,” explains Indian Dermatol Online. What this means is that just because you take a Vitamin C supplement, it doesn’t mean that all of it will be absorbed into your body, and become bioavailable to stop the aging process. To further help with absorption and bioavailability, or the level to which the nutrients can be processed by the body for maximum benefits, Willard Water® has been found to be a big benefit. Studies consistently show that drinking Willard Water® helps with vitamin absorption and utilization. Furthermore, a recent cellular study conducted by NIS Labs in Klamath Falls, Oregon, found that Willard Water® was especially effective in increasing absorption, and activity, of antioxidants, such as Vitamin C. The patented micelle catalyst in Willard Water® has also been found to aid in the breakdown of particles, which frees antioxidants and promotes absorbability.
VItamin C is a great asset to fight the aging process without costly or possibly harmful or painful treatments. It is important to remember to take proper doses, and to use the suggestions in this article to make this supplement bioavailable.