With all the talk about antioxidants, it can be hard to know the truth. Antioxidants can help prevent damage from free radicals, molecules with an unshared electron. This damage can occur anywhere in the body. Vitamin E is the name of several anti-oxidants. This fat-soluble vitamin may help prevent, delay, or even treat chronic diseases that rose from free radical damage. Keeping Vitamin E in your diet and in your body can help you live a healthy life.
How to Get Vitamin E
Vitamin E is found naturally in some foods. Since Vitamin E is fat soluble, it is most common in fatty foods, such as nuts, seeds, and vegetable oils. It can also be found in some leafy green vegetables and fortified cereals.
Vitamin E can be taken as a daily supplement, as well. However, not all forms of Vitamin E are created equal. Vitamin E supplements may not be as effective as getting it naturally from food. Synthetic Vitamin E is about half as useful as natural Vitamin E and many Vitamin E supplements have a level much higher than the recommended dose.
Your daily supplements could even contain other forms of Vitamin E that aren’t being absorbed by the body. Vitamin E is the name of a group of antioxidants called tocopherols. But the body really only handles alpha-tocopherol, while the rest are not absorbed by the body in the same manner and don’t have the same effects on the body.
What Vitamin E Does
Vitamin E is primarily known as an antioxidant. Bodies can get free radicals through the environment and even from the process of turning food into energy. These nasty little free radicals cause damage to cells. This damage builds up and turns into other problems, such as heart disease and cancer. Vitamin E and other antioxidants can help prevent this damage before it grows into other problems and may even help treat the disease once it has progressed.
Vitamin E is more than just an antioxidant. It also supports the immune system, cell signaling, regulation of gene expression, and metabolic processes. Its versatility and antioxidant properties have many teams of researchers studying the vitamin with hopes of preventing or treating chronic diseases.
Of the many chronic diseases that Vitamin E has been rumored to treat or prevent, cognitive decline, eye disorders, cancer, and heart disease are among the most promising and the most widely studied. The idea is that if these diseases are caused by accumulated damage of free radicals, an antioxidant like Vitamin E will help prevent or even treat the disease. Results of studies have been mixed with each disease, some results are promising while others show no difference at all. It is possible that a mix of vitamins and minerals need to be administered instead of Vitamin E. It also possible that the diseases are not caused by free radical damage or that the damage cannot be undone. More research needs to be conducted to fully understand the potential uses of Vitamin E.
Vitamin E and the Population
Many American diets lack seeds and nuts and as such may be missing Vitamin E. But Vitamin E can also be found in many oils used for cooking. This may provide enough Vitamin E to get the 22.4 IU recommended daily allowance in the diets without nuts and seeds. Vitamin E deficiency is rare in America and is generally linked to metabolic disorders that cannot properly process fat.
However, deficiency is not the only concern. It is possible to take too much of Vitamin E and it can have devastating side effects. No adverse effects are noticed when too much Vitamin E is consumed directly from food. When it is consumed in Vitamin E supplements, that is another issue. There is an increased risk of hemorrhagic stroke, prostate cancer, and adverse interactions with medications with too much Vitamin E from supplements. The upper limit of Vitamin E intake is set at 1500 IU per day, but some studies have shown that adverse effects can start as low as 400 IU per day.
Get More Vitamin E
Natural sources of Vitamin E are best, but the American diet is often lacking in those healthy seeds and nuts. Supplements and synthetic sources are not as efficient and can be dangerous if too much is taken. Get the most out of your natural Vitamin E intake with Willard’s Water. Willard’s Water has been shown to boost the body’s absorption of Vitamin E so you can avoid the daily supplements. With Willard’s Water as a part of your diet, you can live healthier and get those helpful antioxidants into your body from Vitamin E.