As the daylight hours wane and the leaves begin to fall, you may be starting to feel the first tickle of a sneeze. Oh no, you think, reaching for a box of tissues. Time to start another fall and winter…
Read more
Summer is the best time of the year for enjoying time with family, outdoor recreation, barbeques, parties, and lengthy sunny days. While dehydration might be the last thing on your mind, you should be vigilant at all times so that…
Read more
The sun is out, the barbeque is ready to go, and you’ve dusted off your favorite pair of cut-offs in preparation. While the living may be easier during the warm summer months, you should take care to preserve your health…
Read more
We all know about fruits and vegetables value from antioxidants, vitamins, minerals, and other nutrients. But if you’re not already adding herbs to the mix, you’re missing out on a whole other world of health-conscious living. Here are 10 herbs…
Read more
Saturday, June 23rd was National Hydration Day and a recent study conducted on 1000 American adults indicates that it’s likely you’re not getting enough water! According to the study 77% of adult Americans do not think they drink enough water on a daily…
Read more
If you are a pet owner, you no doubt know the stress and heartache caused by an ailing pup. You want your dog to feel his or her best, but it can be tough to decipher difficult-to-read symptoms. Furthermore,…
Read more
High blood pressure is no laughing matter, contributing to over fifteen percent of all premature deaths in the United States alone. This silent killer creates no symptoms, but it increases the likelihood that you will suffer from a stroke, heart…
Read more
Thiamine Vitamin B1 is more commonly called Thiamine. This water-soluble vitamin was the first one discovered of the B vitamins, which is why it is called Vitamin B1. It plays a role in many functions of the body and can…
Read more
Easter is celebrated on a different date each year. Even though it’s supposed to be a Christian holiday that celebrates the end of Lent and the day that Jesus rose from the dead, it’s also filled with candy, Easter baskets…
Read more
The sky is gray, the sun hasn’t nosed out from behind the clouds in what seems like weeks, and your lawn is covered with a thick coating of dingy, icy snow. No wonder you’ve been so down in the dumps…
Read more