High blood pressure is no laughing matter, contributing to over fifteen percent of all premature deaths in the United States alone. This silent killer creates no symptoms, but it increases the likelihood that you will suffer from a stroke, heart…
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Thiamine Vitamin B1 is more commonly called Thiamine. This water-soluble vitamin was the first one discovered of the B vitamins, which is why it is called Vitamin B1. It plays a role in many functions of the body and can…
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Easter is celebrated on a different date each year. Even though it’s supposed to be a Christian holiday that celebrates the end of Lent and the day that Jesus rose from the dead, it’s also filled with candy, Easter baskets…
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The sky is gray, the sun hasn’t nosed out from behind the clouds in what seems like weeks, and your lawn is covered with a thick coating of dingy, icy snow. No wonder you’ve been so down in the dumps…
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There are a number of traditions associated with St. Patrick’s Day. People are expected to wear green, adorn themselves with shamrocks, and enjoy some green beer (or at the very least, corned beef) even if they aren’t Irish. Yes, the…
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Vitamin B6 Vitamin B6, also called pyridoxine, is a water-soluble vitamin that is naturally present in many foods. It contributes to the crucial functions of brain growth and development, keeping the immune system healthy, and forming hemoglobin so the blood…
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Folate Vitamin B9 is commonly referred to as Folate or Folic Acid. Folate is the form naturally available in foods and Folic Acid is the synthetic version that is found in supplements and fortified or enriched foods. However, the natural…
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