Understanding Bioavailability: The Power of Nutrient Absorption!

Understanding Bioavailability: The Power of Nutrient Absorption!

Did you know that not all the nutrients in your food or supplements are absorbed the
same way by your body? This is where bioavailability comes into play!

What is Bioavailability?

Bioavailability refers to the proportion of nutrients (like vitamins, minerals, and other
beneficial compounds) from food or supplements that are absorbed and utilized by the
body. It’s a key factor in determining how effective the nutrients are for your health.

Why is Bioavailability Important?

Even if you're eating nutrient-rich foods or taking supplements, your body might not
absorb all of those nutrients effectively. Factors like digestion, food combinations, age,
and the presence of other nutrients can influence bioavailability.

How to Improve Bioavailability?

• Pair fat-soluble nutrients with healthy fats – Nutrients like Vitamin A, D, E, and K need fat for proper absorption. Think avocados, nuts, or olive oil! Choose the right supplement forms – Some forms of supplements are more bioavailable than others. For example, liquid forms or chelated minerals are often absorbed better than pills.
• Include probiotics in your diet – Healthy gut flora helps enhance nutrient absorption.Fermented foods like yogurt, kefir, and kimchi can support this.
• Optimize with Dr. Willard’s® Ultimate Concentrate – It enhances the absorption of vital nutrients, ensuring your body gets the most out of what you consume.
  Boosting Bioavailability = Boosting Your Health!The better the bioavailability, the more nutrients your body can use to support your energy, immunity, skin health, and more.Want to make sure you’re getting the most out of your nutrients?
•  Start with foods and supplements that support high bioavailability—and don't forget to check out how Dr. Willard’s Ultimate Concentrate can help with nutrient absorption!